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# 5 things to do this #BlueMonday
- URL: https://www.birminghameastside.co.uk/5-things-to-do-this-bluemonday/
- Published: 2018-01-15T14:38:19.000Z
- Updated: 2018-01-15T14:38:19.000Z
- Author: Birmingham Eastside
- Tags: Charity, News, #Migrated-1786701253228, #wp, #wp-post, #Import 2026-08-14 09:54

The [Samaritans](https://www.samaritans.org/?ref=birminghameastside.co.uk) have five pieces of advice if you're wondering what you can do on 'the most depressing day of the year'.

## 1\. Talk about your feelings.

Take some time to talk about your feelings with someone you trust.

[via GIPHY](https://giphy.com/gifs/teacher-teachers-series-3osxYuWIUejpM7v4Ig?ref=birminghameastside.co.uk)

## 2\. Catch up with someone you've not seen for a while.

When was the last time you had a conversation with your neighbour?

[via GIPHY](https://giphy.com/gifs/bear-hello-waving-IThjAlJnD9WNO?ref=birminghameastside.co.uk)

## 3\. Be aware of people around you.

Is one of your colleagues having a bad day? Invite them for a drink and a chat.

[via GIPHY](https://giphy.com/gifs/hulu-seinfeld-3o7TKRwpns23QMNNiE?ref=birminghameastside.co.uk)

## 4\. Volunteer.

There are plenty of opportunities to volunteer with the [Samaritans](https://www.samaritans.org/volunteer-us?ref=birminghameastside.co.uk) and you'll get to meet lots of new and interesting people.

[via GIPHY](https://giphy.com/gifs/jennifer-lawrence-black-and-white-girl-Raz8gNlDERdS?ref=birminghameastside.co.uk)

## 5\. Have a cup of tea.

As the saying goes - there's nothing a cup of tea can't fix.

[via GIPHY](https://giphy.com/gifs/UhQnpXHx4DJ0A?ref=birminghameastside.co.uk)

If you need to speak to someone you can call or email [Birmingham Samaritans](https://www.samaritans.org/branches/birmingham-samaritans?ref=birminghameastside.co.uk).